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3 Steps To Relieve Your Painful Period
Imagine it’s Monday morning, it’s the first day of your period and your boss says to you “Go home and rest! Take this first day of your period for you.” How would you feel? How do you think all women...
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What may surprise you about your hormones + healthy period!
Talking about periods has been taboo for far too long…. Another taboo topic is sex. “Let’s talk about sex baby, let’s talk about you and me…” But, first let’s talk about hormones! Having at least basic...
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Confessions of a Perfect Period
I confess. I’ve tried to “perfect” my period. As a “recovering perfectionist” I’ve reflected a great deal on my perfectionist tendencies and how they’ve affected my health and my life. In short, the...
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Your period, Your superpower!
Ever since I can remember, as a young child, I loved watching cartoons. Wonder Woman was a favorite and all of the Marvel superheroes. Even today, as an adult, I fully admit that I love a good Sci-Fi...
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I dream. You dream. Let’s dream together.
Martin Luther King proclaimed, “I have a dream” and led a revolutionary movement that changed a nation’s and people’s history. And he also said, “Now is the time.” I share with you that I too have a...
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